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Meditation is a powerful, yet accessible tool.

Inner light, clarity, focus, calm, healing

Meditation is a powerful, yet accessible tool.

Inner light, clarity, focus, calm, healing

About Us

I credit meditation for helping me face two brain surgeries with strength and assisting in cognitively and emotionally healing. It is why I'm passionate about sharing this accessible, yet powerful tool with you.

All that meditation has to offer is free and accessible to everyone. I merely share a roadmap. Classes range from guided meditation to help you connect to your inner wisdom, focus, calm and prepare for a major event like surgery or a job interview. My classes are on the road, as I partner with studios and organizations.

All that meditation has to offer is free and accessible to everyone. I merely share a roadmap. Classes range from guided meditation to help you connect to your inner wisdom, focus, calm and prepare for a major event like surgery or a job interview. My classes are on the road, as I partner with studios and organizations.

All that meditation has to offer is free and accessible to everyone. I merely share a roadmap. Classes range from guided meditation to help you connect to your inner wisdom, focus, calm and prepare for a major event like surgery or a job interview. My classes are on the road, as I partner with studios and organizations.

All that meditation has to offer is free and accessible to everyone. I merely share a roadmap. Classes range from guided meditation to help you connect to your inner wisdom, focus, calm and prepare for a major event like surgery or a job interview. My classes are on the road, as I partner with studios and organizations.

All that meditation has to offer is free and accessible to everyone. I merely share a roadmap. Classes range from guided meditation to help you connect to your inner wisdom, focus, calm and prepare for a major event like surgery or a job interview. My classes are on the road, as I partner with studios and organizations.

Learn about classes and one-on-one bookings

From the spiritual to the scientific, I'm fascinated by how meditation works. With this curiosity and a journalism background, I'll continue to share what I learn through an upcoming podcast and blog.

All that meditation has to offer is free and accessible to everyone. I merely share a roadmap. Classes range from guided meditation to help you connect to your inner wisdom, focus, calm and prepare for a major event like surgery or a job interview. My classes are on the road, as I partner with studios and organizations.

From the spiritual to the scientific, I'm fascinated by how meditation works. With this curiosity and a journalism background, I'll continue to share what I learn through an upcoming podcast and blog.

Podcast & blog coming soon