About Us

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I have spent most of my professional life as a broadcast journalist and filmmaker, always aiming to share stories that have a positive impact in our world. It has been a macro effort, and now I'm focused on the micro... wanting to help individuals find inner peace and strength.   

I have practiced meditation for decades. Among the styles I learned are Pranayama (breath) meditation with yogis in India, sound healing meditation in Guatemala and various guided meditations to promote physical healing, calm and cognitive function. Classes for the latter include TIRR Memorial Herman Rehabilitation.

 From my own experience of using meditation to prepare and recover from two major brain surgeries, I'm convinced of the powerful benefits. I feel like it is a secret tool within us that can help strengthen our being and positively shape our perspective of ourselves and the world. My goal is to give you the key so you too, may be your best self.